Day 1

We officially began the diet today. Day 1 and 2 are fat loading days. Last night I came home with the most unhealthy groceries I've ever bought in one day. Pizza, Alfredo sauce, donuts, ice cream, Little Debbies, avocados, and who knows what other fattening thing I found.

For the next two days we will be eating at least every 30 minutes and we can have anything we want and lots of it! Sounds odd for a diet, but the extra fat will help our body through the transition to the very low calorie diet.

Once the diet starts, we can have all the water, tea and coffee we want, 1 TBS of milk in a 24 hour period, 2 servings of protein a day (3 oz cooked), 2 servings of fruit (strawberries, apple, or orange), 2 servings of veggies (cucumbers, lettuce, tomatoes, spinach, that kind of thing), and 2 melba toasts a day.

And the reason for this diet:

Today's Weigh In:

Alison - 255.4 lbs

Patrick - 246 lbs

We want to wish you all a safe, happy, & HEALTHY New Year!!